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Home » News » COVID-19: Protect Your Eyes From Too Much Screen Time

COVID-19: Protect Your Eyes From Too Much Screen Time

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You and your children are likely spending more time on mobile devices and computer screens than ever before. Too much time spent staring at screens can cause computer vision syndrome, or digital eye strain, in certain people. While not serious, this condition can be very uncomfortable, potentially causing:

  • Headaches
  • Eyestrain
  • Blurred vision
  • Dry eyes
  • Insomnia
  • Tiredness

Below are some useful tips to help you and your children avoid computer vision syndrome:

Blink more! 

Staring at a screen strains the eyes more than reading printed material because people tend to blink 30-50% less. This can also cause your eyes to dry out. Be mindful of blinking and make it a habit when focusing on a screen, as it will keep your eyes healthy and lubricated.

Follow the 20-20-20 Rule 

Give your eyes a break every 20 minutes by looking at an object located 20 feet away for 20 seconds. Doing so will allow your eyes to relax and will give both you and your eyes some rest.

Keep your distance

Your eyes work harder to see close up than at a distance. Try keeping your monitor or screen at arm’s length, or about 25 inches away.

Lighting matters

Make sure that your surrounding light is similar in strength to the light emanating from your screen. Contrasting levels of light, such as looking at a bright screen in a dark room, can strain the eyes.

Take breaks from the screen

You may want to stipulate ‘screen free’ time for yourself and/or your children, such as during meal times or for several hours throughout the day. Engage in hobbies that don't require a screen, such as drawing, reading books, doing puzzles, playing an instrument or cooking (among many others).

Don't use devices before bed

Studies show that blue light may affect your body’s circadian rhythm, also known as the natural wake and sleep cycle. Stop using screens one to two hours before bedtime or use nighttime settings to minimize blue light exposure.

Although it may require a bit of planning to protect your family’s eyes during this stressful time, ultimately, it’s all about balance — and what works for you and your family may differ from others.

From all of us at Executive Park Eye Care at Colorado Springs, we wish you good health and please stay safe.

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Executive Park Eye Care is Re-Opening

Dr. Derber and Dr. Gales will be seeing all patients and examinations starting on April 27 on a modified schedule. Our opticians will be available to fit, order, adjust and repair glasses in full capacity. Our goal is and always will be to preserve the health and safety of our staff and patients.

Thank you for your understanding during this exceptional time in history. As a small business we are glad to return to caring for all our patients in a safe environment. Our practice will be maintaining CDC guidelines for patients and staff with enhanced safety protocols:

1. Sick patients will be instructed to reschedule appointments

-If you have a fever, cough, body aches, chills or have been around anyone with these symptoms we will ask that you delay your appointment.

2. All staff and patients will be wearing masks

-We ask that you come to the office with a mask or face covering garment in accordance with the directive from Governor Polis.

3. Social Distancing in the office will be followed.

-Doctors and staff will be at half capacity and time between appointments has been increased in order to provide the safest environment possible during your visit. In addition, staff will continue to disinfect the office at a level greater than standard requirements.

4. Minimize number of people in the office.

-If you are able, please attend your appointment alone. If a guardian or caretaker is needed, we ask that only one accompanies the patient. Other family members or companions are welcome to wait out in the front lobby or in their vehicle.

We are excited to see everyone soon and look forward to providing you the highest level of care that has kept us in Colorado Springs for over 55 years!

Please contact our office at (719)-574-7000 for appointments or questions.